Description
A customizable frittata packed with vegetables, cheese, and your choice of cooked protein — perfect for breakfast, brunch, or meal prep.
Ingredients
8 large eggs ½ cup milk or cream 1 cup cheese (cheddar, feta, or goat cheese) 1 cup vegetables (spinach, bell peppers, onions, mushrooms, tomatoes) ½ cup cooked protein (bacon, ham, sausage, or smoked salmon) 2 tbsp fresh herbs (parsley, thyme, chives, dill) Salt and pepper to taste 1 tbsp olive oil or butter
Instructions
1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together eggs and milk until smooth. Season with salt, pepper, and herbs. 3. Heat an oven-safe skillet over medium heat, add olive oil or butter. 4. Add vegetables and cook until slightly softened. Add pre-cooked protein and stir. 5. Pour in the egg mixture, gently distributing fillings evenly. 6. Cook on stovetop for 5 minutes until edges start to set. 7. Transfer skillet to the oven and bake for 8–12 minutes, or until center is set but still slightly soft. 8. Let rest for 2 minutes, then slice and serve warm or at room temperature.
Notes
You can prepare and refrigerate this frittata for up to 3 days. Reheat gently to avoid drying it out.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet + Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 230mg
Keywords: vegetable frittata, breakfast frittata, protein frittata, egg bake