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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

  • Author: Elsa
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

Savor the comfort and nutrition of our Easy Garlic Parmesan Chicken Pasta, a delightful Healthy Protein Pasta perfect for busy weeknight dinners. This wholesome recipe combines tender chicken, whole wheat penne, and rich Parmesan for a Pasta Healthy Recipe that’s as satisfying as it is nutritious. Ideal for those seeking Easy Protein Dinner Recipes or a Chicken Meal Prep that’s low on fuss but high on flavor.

Ingredients

Scale
  • 8 oz whole wheat penne
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless, skinless chicken breasts, cubed
  • Salt and black pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the penne in salted boiling water until al dente, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant.
  3. Add cubed chicken and season with salt, black pepper, paprika, and Italian seasoning. Cook until browned on all sides.
  4. Sprinkle in flour and stir to coat the chicken evenly.
  5. Gradually pour in chicken broth and milk, stirring continuously. Allow sauce to simmer and thicken.
  6. Stir in Greek yogurt and Parmesan cheese until creamy.
  7. Fold in drained pasta and fresh baby spinach, allowing spinach to wilt slightly.
  8. Transfer to a serving dish and garnish with chopped parsley. Serve hot.

Notes

  • Roast the garlic for a deeper flavor.
  • Ensure chicken is evenly cubed for uniform cooking.
  • Don’t over-thicken the sauce or overcook the chicken.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 85 mg

Keywords: Garlic Parmesan Chicken Pasta, Healthy Protein Pasta, Easy Protein Dinner Recipes

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Find it online: https://amazingfoodall.com/easy-garlic-parmesan-chicken-pasta-recipe-for-a-healthy-dinner/