Description
Delicious and easy pumpkin overnight oats that taste like fall in a jar, packed with protein and ready in no time.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative (almond, oat, or soy)
- 1/2 cup pumpkin puree
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinc of salt
Instructions
- In a large bowl, combine the rolled oats and milk. Stir so the oats start soaking up the liquid.
- Add pumpkin puree and Greek yogurt. Mix until the texture looks smooth and cozy.
- Sprinkle in the chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir thoroughly.
- Taste a tiny bit and adjust sweetness if you like it sweeter.
- Divide the mixture into jars or containers with lids. Fill them, seal them, and label if you are feeling extra organized.
- Refrigerate overnight or for at least 6 hours so the oats and chia thicken.
- In the morning, stir the oats to fluff them up. Add toppings such as nuts, seeds, extra pumpkin spice, or a drizzle of maple syrup before serving.
Notes
Make these ahead for the week and remember not to use quick oats for the right texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, pumpkin, breakfast, healthy, easy