Description
Discover the joy of creating a flavorful and satisfying Easy Taco Rice Bowl, a staple in Easy Healthy Dinner Bowl Recipes and Nutritious Family Dinners. This vibrant dish transforms simple ingredients into a delicious Dinner In A Bowl, perfect for busy nights.
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning (about 1 oz)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh cilantro and lime wedges (optional)
Instructions
- Cook the rice according to package instructions, using water or chicken broth.
- In a large skillet, heat olive oil over medium heat. Add ground beef or turkey, cooking until browned.
- Stir in taco seasoning with a splash of water, simmer for a few minutes.
- Add black beans, corn, and diced tomatoes to the skillet, simmer for 5–7 minutes.
- Assemble bowls by placing rice as a base, top with meat mixture, cheese, lettuce, and salsa.
- Garnish with cilantro and lime wedges if desired, and serve warm.
Notes
- For a lighter option, use turkey instead of beef.
- Customize with brown rice or veggies of choice
- Homemade taco seasoning can be used for a personal touch.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 550 kcal
- Sugar: 4 g
- Sodium: 1100 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: Easy Taco Rice Bowl, Quick Healthy Dinner, Taco Rice Recipe, Nutritious Family Meal