Description
A quick and satisfying beef and vegetable bowl, perfect for hectic evenings, combining savory ground beef, colorful veggies, and steaming rice.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup mushrooms, sliced
- 3 cups cooked white rice
- Salt and pepper, to taste
- Fresh parsley or green onions, for garnish
Instructions
- Cook rice according to package instructions.
- Heat 1 tablespoon oil in a skillet, add ground beef, season with salt and pepper, and cook until browned. Stir in soy sauce, oyster sauce, and sesame oil. Remove and set aside.
- Add remaining oil to skillet. Sauté garlic, then add broccoli, bell peppers, zucchini, and mushrooms. Cook until just tender.
- Divide rice into bowls, top with beef and vegetables, garnish with parsley or green onions, and serve.
Notes
This recipe is flexible; adjust the vegetables based on what you have on hand. For more acidity, add a squeeze of lime or a splash of rice vinegar.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: beef bowl, quick dinner, healthy recipe, weeknight meal, easy cooking