Description
Healthy and delicious egg muffins packed with spinach and feta, perfect for breakfast or snacks.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup bell peppers, diced (optional)
- 1/4 cup onion, diced (optional)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing muffin tin
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or cooking spray.
- In a bowl, whisk together the eggs, salt, and pepper.
- Stir in the chopped spinach, feta cheese, and any additional ingredients like bell peppers or onion.
- Pour the egg mixture evenly into the muffin tin cups.
- Bake for 15-20 minutes, or until the muffins are set and slightly golden on top.
- Let cool for a few minutes, then remove from the tin. Serve warm or store in the fridge for meal prep.
Notes
These muffins can be stored in an airtight container in the refrigerator for up to 5 days or frozen for 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
Keywords: egg muffins, spinach, feta, breakfast, healthy, meal prep