Description
A delightful and healthy breakfast option made with oats, eggs, and apples, perfect for meal prep.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (or plant-based milk)
- 2 large eggs
- 1 medium apple, diced
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional toppings: nuts, dried fruit, or yogurt
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large mixing bowl, combine the rolled oats, milk, eggs, brown sugar, cinnamon, vanilla extract, baking powder, and salt.
- Fold in the diced apple.
- Distribute the mixture evenly into the muffin tin cups.
- If desired, top with nuts or dried fruit.
- Bake for 25-30 minutes, or until the cups are set and lightly golden.
- Allow to cool slightly before removing from the tin.
- Serve warm or store in the fridge for easy breakfasts throughout the week.
Notes
These cups are perfect for meal prep and can be stored in the fridge for up to a week. They also freeze well for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Keywords: oatmeal cups, baked oatmeal, breakfast recipes, healthy breakfast