Description
A delicious and easy-to-make casserole packed with protein from cottage cheese and turkey sausage, perfect for meal prep or a cozy dinner.
Ingredients
Scale
- 1 lb ground turkey sausage
- 2 cups cottage cheese
- 4 large eggs
- 2 cups spinach, chopped
- 1 cup bell peppers, diced
- 1 cup cheddar cheese, shredded
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt, to taste
- Pepper, to taste
- 1 tbsp olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, eggs, bell peppers, and spinach; mix well.
- Add the ground turkey sausage to the mixture.
- Stir in onion powder, garlic powder, salt, and pepper; combine thoroughly.
- Grease a casserole dish and pour in the mixture, spreading it evenly.
- Top with cheddar cheese.
- Bake in the oven for 25-30 minutes until puffed and golden brown.
- Remove from oven and let it cool for a few minutes before serving.
Notes
Let the casserole rest after baking for better texture. It can be made ahead of time and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg
Keywords: casserole, high protein, turkey sausage, cottage cheese, easy recipes