Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Gluten Free Pumpkin Muffins


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

Delicious and moist gluten-free pumpkin muffins, perfect for autumn or any time of year.


Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 cup gluten-free all-purpose flour
  • 1/2 cup coconut sugar
  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1/2 cup milk of choice (dairy or non-dairy)
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, combine pumpkin puree, oil, eggs, milk, and vanilla extract. Mix well.
  3. In another bowl, whisk together gluten-free flour, coconut sugar, baking soda, baking powder, pumpkin pie spice, and salt.
  4. Gradually add the dry ingredients to the wet mixture and stir until just combined.
  5. Fill each muffin cup about 2/3 full with batter.
  6. Bake for 18-20 minutes or until a toothpick comes out clean.
  7. Allow to cool before serving.

Notes

Serve warm or at room temperature. These muffins pair well with butter, cream cheese, or a sprinkle of cinnamon.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 40mg

Keywords: pumpkin muffins, gluten-free muffins, autumn recipes, healthy snacks