Description
A friendly, no-fuss bowl that pairs smoky grilled chicken with crisp-tender broccoli and a lush, garlicky yogurt sauce — perfect for weeknight dinners or easy meal prep.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6–7 minutes on each side or until fully cooked.
- While chicken is grilling, steam or sauté broccoli until tender.
- In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper to create the creamy garlic sauce.
- Once the chicken is cooked, slice it and arrange it in bowls with broccoli.
- Drizzle with the creamy garlic sauce and serve immediately.
Notes
For best results, pat chicken dry before seasoning and let it rest after cooking for juicier slices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 75mg
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, meal prep