Description
Healthy and delicious grilled chicken bowls with broccoli and a creamy garlic sauce, perfect for a quick meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
Instructions
- Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until cooked through.
- Meanwhile, in a pot of boiling water, blanch the broccoli florets for 2-3 minutes until tender-crisp, then drain.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and Dijon mustard to create the creamy garlic sauce.
- To assemble the bowls, place the cooked rice or quinoa at the base, add the grilled chicken sliced, top with blanched broccoli, and drizzle with the creamy garlic sauce.
- Serve immediately.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days. For even cooking, ensure the grill is preheated.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy meals, meal prep