Description
A healthy and easy one-dish meal packed with lean protein and wholesome vitamins from ground turkey, sweet potatoes, and zucchini.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Season with garlic powder, onion powder, salt, and pepper.
- In a large baking dish, combine the cooked turkey, diced sweet potatoes, and zucchini. Mix well.
- Top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and the cheese is bubbly.
- Serve hot, garnished with fresh herbs if desired.
Notes
For extra flavor, consider adding spices like paprika or cumin. You can also use pre-diced vegetables to save time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Ground Turkey, Sweet Potato, Healthy Bake, One-Dish Meal, Gluten-Free