Guilt-Free Blueberry Cheesecake Protein Bites | High-Protein

Short, Catchy Intro

So you want something that tastes like blueberry cheesecake but also pumps up your protein game and does not require you to audition for MasterChef. Same. These Blueberry Cheesecake Protein Bites are little flavor bombs that are easy to make, portable, and perfect for snacks, post workout munching, or pretending you are healthy while eating dessert for breakfast. They are quick, forgiving, and way more fun than a protein bar that tastes like chalk.

I even tucked a link to a totally different savory snack in here just for kicks and variety high protein slow cooker garlic butter beef bites. Try not to drool on your keyboard.

Why This Recipe is Awesome

• It tastes like cheesecake but behaves like a snack. Yes you can have both.
• It is low fuss and basically idiot proof. I did not mess it up and neither will you.
• Each bite packs protein so they actually keep you full instead of pretending to do so.
• They are freezer friendly and travel well which means you sort your life out in bulk.
• You can customize them like a pro without needing a degree in pastry.

Ingredients Youll Need

• 1 cup rolled oats (old fashioned or quick cooking, gluten free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant based)
• 1/4 cup freeze dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1-2 tablespoons milk (dairy or non dairy) as needed
• 2 tablespoons cream cheese, softened
• 1-2 tablespoons milk (dairy or non dairy)
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons powdered sugar (optional)
• Fresh blueberries

Yes there are two cream cheese entries. One is for the base and one is for a little cheesecake fluff. It is intentional. You are welcome.

Step by Step Instructions

1. Softening the cream cheese
   Take the light cream cheese out of the fridge at least an hour before you start. Soft cream cheese equals smooth bites. If you are short on time microwave on very low power in 15 second bursts until soft but not melted.

2. Creaming the foundation
   In a large bowl beat the softened cream cheese with plain non fat Greek yogurt until smooth and light, about 2-3 minutes. Scrape the bowl often so no stubborn lumps hide out.

3. Incorporating sweetness and flavor
   Add your granular sweetener, vanilla extract, a little lemon zest if you want brightness, and a pinch of salt. Beat on low until well combined and taste. Adjust sweetness if you need to.

4. Adding the protein power
   Add the vanilla protein powder in two small batches and mix gently on low until just combined. Do not overmix or the texture gets gummy. Stop when no dry streaks remain.

5. Preparing the blueberries
   In a small saucepan combine fresh or frozen blueberries with a splash of water. Add sweetener if your berries are not sweet enough. Heat to coax juices out.

6. Simmering to perfection
   Bring to a gentle simmer on medium low and cook for about 5-7 minutes until many berries burst and the liquid thickens slightly. Mash a few if you like a smoother swirl. Remove from heat and stir in a little lemon juice if using. Cool completely.

7. Chilling the protein base
   Cover the bowl and refrigerate the cheesecake base for at least 30 minutes. This firms the mixture and makes shaping way easier.

8. Forming the bites
   Scoop portions with a small cookie scoop or tablespoon and roll between your palms into balls. Aim for even sizes so nothing gets jealous. If the mix gets sticky refrigerate for 10-15 minutes.

9. Adding the blueberry swirl
   Flatten each ball slightly, spoon a tiny cooled dollop of blueberry swirl into the center, fold edges over to seal, then re roll. For a marbled look gently fold swirl into the whole base before rolling. Place finished bites on a parchment lined tray.

10. The second chill for firmness
    Cover the tray and refrigerate for at least 1 hour, ideally 2-3 hours, until fully firm. This chill makes them cheesecake like and not a sad mush.

11. Optional coatings for extra appeal
    If you feel fancy roll the chilled bites in crushed graham cracker crumbs or unsweetened shredded coconut. It adds texture and makes them look bakery legit.

12. Serving and storing your high protein snack
    Serve chilled. Store in an airtight container in the fridge for up to 5-7 days. Freeze in a single layer then transfer to a bag for up to 1-2 months and thaw in the fridge before eating.

Common Mistakes to Avoid

• Skipping softening the cream cheese because you think youll be fine. You wont. It will be lumpy and sad.
• Overmixing protein powder like you are training for a marathon. Stop when combined or texture suffers.
• Adding warm blueberry swirl to the base. Warm = meltdown. Cool the swirl or you will have goo.
• Forgetting the chills. Two chills equal happy bites. One chill equals a lot of hand cream from sticky hands.
• Using too much liquid milk. Add it slowly. Too wet and they turn into blueberry soup.

Alternatives & Substitutions

• No cream cheese? Use silken tofu blended with a little lemon juice for a tangy vegan base. IMO it works surprisingly well.
• Vegan protein powder is totally fine. Use plant based vanilla and maybe a bit more binder like flax.
• No frozen blueberries on hand? Swap for raspberry or chopped strawberries or even a smear of sugar free jam.
• Want lower sugar? Use erythritol or monk fruit sweetener instead of honey or maple. Taste and adjust.
• No oats? Try almond flour for a lower carb texture but expect a denser bite. I like both ways.

FAQ

Q Why do my bites taste chalky sometimes
A Did you add protein powder like there is no tomorrow and overmix? Try mixing less and use a slightly higher fat yogurt or a smidge more cream cheese. That smooths chalky notes.

Q Can I make these nut free
A Yes. The recipe as written is nut free if your protein powder and other ingredients are safe. Always check labels.

Q How long do they last in the freezer
A Up to 1-2 months frozen is fine. Thaw overnight in the fridge and they will be ready to rock.

Q Can I skip the blueberry swirl and just fold blueberries in
A Sure. Folding will give a more uniform berry flavor instead of surprise pockets of jammy goodness. Both are valid life choices.

Q Do these need to be refrigerated while transporting
A Yep, keep them in a small cooler or insulated bag if you are heading out for more than an hour or so, especially in warm weather.

Q Can kids help make these
A Absolutely. Assign them spoon duties and rolling duties. It is a fun sticky project and they will pretend they learned how to bake.

Q Can I use flavored yogurt instead of plain
A You can, but plain gives you control over sweetness and tang. Flavored yogurts can make things overly sweet or weirdly flavored. But hey if you love it go for it.

Final Thoughts

You just made tiny blueberry cheesecake snacks that actually serve a purpose beyond being delicious. So go ahead and stash a container in the fridge, bring them to a workout, or sneak them into a meeting for morale. You did a thing and it is impressive. Go impress someone or yourself with these little protein bombs. You earned it.

Conclusion

If you like the idea of flavored protein treats and want to browse some already packaged options for inspiration check out this tasty looking Blueberry Cheese Cake Protein Brownie. And if you want pre made blueberry cheesecake protein snacks for emergency dessert situations consider checking out this Low Carb Blueberry Cheesecake 12 Pack.

Enjoy the bites and may your snack game always be strong.

Blueberry Cheesecake Protein Bites

---

• Author: admin
• Total Time: 30 minutes
• Yield: 12 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

Delicious blueberry cheesecake-flavored protein bites that pack a punch of protein while being easy to make and perfect for snacking.

---

Ingredients

Scale 1x2x3x

• 1 cup rolled oats (old fashioned or quick cooking, gluten free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant based)
• 1/4 cup freeze dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1–2 tablespoons milk (dairy or non dairy) as needed
• 2 tablespoons cream cheese, softened
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons powdered sugar (optional)
• Fresh blueberries

---

Instructions

1. Take the cream cheese out of the fridge at least an hour before you start to soften it.
2. In a large bowl, beat the softened cream cheese with plain non-fat Greek yogurt until smooth and light, about 2-3 minutes.
3. Add your sweetener, vanilla extract, a little lemon zest, and a pinch of salt. Beat until well combined.
4. Add the vanilla protein powder in two small batches and mix on low until just combined.
5. In a small saucepan, combine fresh or frozen blueberries with a splash of water and sweetener. Heat to coax juices out.
6. Bring to a gentle simmer on medium low for about 5-7 minutes until many berries burst and the liquid thickens slightly. Remove from heat and cool completely.
7. Cover the bowl with the cheesecake base and refrigerate for at least 30 minutes.
8. Scoop portions with a small scoop or tablespoon and roll into balls.
9. Flatten each ball slightly, add a dollop of blueberry swirl, fold edges over to seal, and re-roll.
10. Refrigerate the tray for at least 1 hour until fully firm.
11. Optionally, roll the bites in crushed graham cracker crumbs or shredded coconut before serving.

Notes

Store in an airtight container in the fridge for up to 5-7 days. Freeze in a single layer for up to 1-2 months.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Snack
• Method: Refrigerating
• Cuisine: American

Nutrition

• Serving Size: 1 bite
• Calories: 150
• Sugar: 8g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 2g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 10mg

Keywords: protein bites, snack, blueberry cheesecake, healthy dessert, easy recipes