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Healthy Carrot Fritters


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy, flavorful fritters made from carrots, flavored with cumin and garlic, served with a refreshing hummus-yogurt dip.


Ingredients

Scale
  • ½ lb (220 grams) carrots, grated
  • 1 small egg
  • 4 tablespoons all-purpose flour, plus more if needed
  • 1 garlic clove, grated
  • 1 teaspoon ground cumin
  • 2 tablespoons coriander leaves, chopped (optional)
  • ½ teaspoon fine salt
  • ⅛ teaspoon black pepper (optional)
  • ½ cup (120 ml) hummus
  • ½ cup (120 ml) plain yogurt
  • 1 tablespoon lemon juice
  • Olive oil, for frying

Instructions

  1. Prepare Carrots, Garlic, and Herbs: Peel and finely grate the carrots, mince the garlic, and chop coriander leaves if using. Place in a bowl.
  2. Combine Dry Ingredients: In a separate bowl, whisk together flour, cumin, salt, and black pepper.
  3. Prepare Wet Ingredients: Lightly beat the egg in a small bowl.
  4. Assemble Fritter Batter: Pour the egg into the carrot mixture, stir, and then add the dry ingredients, folding together until just combined.
  5. Rest the Batter: Let the batter rest for 10-15 minutes at room temperature.
  6. Prepare the Dip: Combine hummus, yogurt, and lemon juice in a bowl, adjust seasoning, and refrigerate.
  7. Heat the Pan: Heat oil in a skillet over medium heat.
  8. Form and Fry the Fritters: Drop spoonfuls of batter into the hot oil, flatten gently, and cook for 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes.
  9. Drain Excess Oil: Transfer cooked fritters to a wire rack lined with paper towels.
  10. Repeat and Serve: Continue frying the remaining batter and serve warm alongside the chilled dip.

Notes

To keep fritters crispy, drain on a wire rack instead of paper towels. Can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.

  • Prep Time: 12 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fritter
  • Calories: 80
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 20mg

Keywords: carrot fritters, healthy snacks, vegetarian appetizers