Description
A wholesome, low-carb casserole filled with tender chicken, nutrient-packed cauliflower rice, and a medley of vegetables, topped with gooey cheese.
Ingredients
Scale
- 1 lb chicken breast, diced
- 4 cups riced cauliflower
- 1 cup mixed vegetables (e.g., bell peppers, carrots, broccoli)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1 cup chicken broth
- 1 tsp olive oil
- Salt and pepper to taste
- 1 tsp dried herbs (e.g., thyme or oregano)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until fragrant.
- Add diced chicken to the skillet and cook until golden brown (about 5-7 minutes).
- Fold in mixed vegetables and riced cauliflower, cooking for an additional 5 minutes.
- Pour in chicken broth and season with salt, pepper, and dried herbs. Stir well.
- Transfer the mixture to a greased casserole dish. Top with shredded cheese.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
- Let cool slightly before serving warm.
Notes
For extra creaminess, consider adding Greek yogurt. Swap chicken for turkey or use chickpeas for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken casserole, healthy recipe, low-carb, cauliflower rice, family dinner