Description
A friendly, flavor-forward twist on a fast-food favorite, this Healthy Chicken Crunch Wrap provides crunch and comfort without the heaviness.
Ingredients
Scale
- 2 cups cooked chicken, shredded or chopped
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 4 large flour tortillas, warmed
- 4 small corn tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheese
- ½ cup sour cream or Greek yogurt
- ½ cup salsa or pico de gallo
- 2 tablespoons hot sauce (optional)
- 2 tablespoons ranch or chipotle mayo (optional)
- Optional add-ins: tomatoes, beans, corn, jalapeños, guacamole
Instructions
- In a skillet, heat olive oil and add cooked chicken with taco seasoning, stirring until well coated.
- Lay a large tortilla flat and place a small tortilla in the center for crunch.
- Layer with shredded lettuce, cheese, and any optional add-ins.
- Spoon seasoned chicken on top and drizzle with sour cream and salsa.
- Fold the large tortilla around the filling, ensuring it’s tightly wrapped.
- Cook in a skillet over medium heat until golden brown on both sides.
- Serve with extra salsa and enjoy!
Notes
For a lower-calorie option, substitute Greek yogurt for sour cream and use low-fat cheese.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy wrap, chicken recipe, quick dinner, Mexican cuisine, meal prep