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Healthy Peanut Butter Chocolate Eggs – A Guilt-Free Sweet Treat!


  • Author: Elsa
  • Total Time: 1 hour 20 minutes (including chilling)
  • Yield: 810 eggs 1x

Description

These no-bake chocolate peanut butter eggs come with two healthy filling options — classic or date-based — and are coated in a naturally sweetened chocolate shell. Perfect for a wholesome treat!


Ingredients

Scale

Option 1: Classic Peanut Butter Filling

  • ½ cup natural peanut butter
  • 2 tbsp coconut flour
  • 1½ tbsp pure maple syrup
  • Pinch of sea salt

Option 2: Date-Based Filling

  • ½ cup powdered peanut butter
  • ¼ cup unsweetened almond milk
  • 3 Medjool dates, chopped
  • ¼ tsp sea salt

Chocolate Coating

  • 2½ tbsp cocoa powder
  • 2½ tbsp melted coconut oil
  • 8 drops liquid stevia
  • 1½ tsp maple syrup

Instructions

  1. Make the Filling: In a bowl, combine the ingredients for your chosen filling until a dough forms. For the date-based option, blend in a food processor until smooth.
  2. Shape the Eggs: Using your hands or a cookie scoop, form the dough into egg shapes and place them on a tray lined with parchment paper.
  3. Freeze the Eggs: Freeze the shaped eggs for about 1 hour to firm them up.
  4. Prepare the Chocolate Coating: Mix cocoa powder, melted coconut oil, liquid stevia, and maple syrup in a small bowl until smooth.
  5. Dip the Eggs: Remove eggs from the freezer. Using a fork, dip each egg into the chocolate coating, letting excess drip off, then return to the tray.
  6. Final Freeze: Freeze again for 10–15 minutes, or until the coating hardens.
  7. Serve: Let sit at room temperature for 1–2 minutes before enjoying for best texture.

Notes

Store in the freezer in an airtight container. For a nut-free version, substitute sunflower seed butter. Adjust sweetness to taste if using a different sweetener.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert / Snack
  • Method: No-bake, freezing
  • Cuisine: Healthy Treats

Nutrition

  • Serving Size: 1 egg
  • Calories: 160
  • Sugar: 6g
  • Sodium: 85mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: healthy chocolate eggs, peanut butter, date filling, no-bake treats, vegan dessert, gluten-free snack