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Healthy Pear Crumble Bars


  • Author: admin
  • Total Time: 55 minutes
  • Yield: 12-16 bars 1x
  • Diet: Gluten-free

Description

Delicious and gluten-free pear crumble bars with a crunchy oat topping, perfect for snacking or impressing guests.


Ingredients

Scale
  • ½ cup coconut oil or butter, melted
  • 1 1/3 cups gluten-free all-purpose flour
  • 1 cup gluten-free rolled oats
  • ¼ cup pure maple syrup
  • Pinch sea salt
  • 3 large ripe Bosc pears, sliced
  • ¼ cup water
  • 2 Tbsp pure maple syrup (for filling)
  • ½ tsp ground cinnamon
  • Pinch ground nutmeg (optional)
  • 1 Tbsp gluten-free all-purpose flour (for thickening)
  • 1 cup powdered sugar (for optional glaze)
  • 2 Tbsp water or lemon juice (for glaze)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a 9×13 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine flour, oats, syrup, and salt; whisk until evenly combined.
  3. Add melted coconut oil or butter and mix until crumbs form.
  4. Press two-thirds of the crumb mixture into the bottom of the prepared pan.
  5. Peel, core, and dice the Bosc pears, adding them to a bowl.
  6. Mix the pears with syrup, water, cinnamon, and nutmeg; toss until coated.
  7. Sprinkle flour over the pears and toss again.
  8. Spoon the pear filling over the crumb base and spread it evenly.
  9. Sprinkle the remaining crumb mixture over the pear filling.
  10. Bake for 35 to 45 minutes until golden brown and bubbling.
  11. Let cool for 2 to 3 hours before slicing into bars.
  12. For the glaze, whisk powdered sugar with water or lemon juice and drizzle over bars if desired.

Notes

Store in an airtight container for 3 to 4 days, or refrigerate for up to a week. They can be frozen for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: pear, crumble, bars, gluten-free, dessert