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Healthy Pumpkin Brownies


  • Author: Elsa
  • Total Time: 40 mins
  • Yield: 12 servings 1x
  • Diet: Gluten-Free

Description

Indulge in these Healthy Pumpkin Brownies, a delightful Pumpkin Dessert that perfectly balances rich cocoa and wholesome ingredients. Satisfy your Chocolate Craving with a nutritious treat.


Ingredients

Scale
  • 3/4 cup almond butter
  • 3/4 cup canned pumpkin puree
  • 2 eggs
  • 1/2 cup maple syrup or honey
  • 1 tsp vanilla
  • 1/2 cup cocoa powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 1/2 cup chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking pan with baking paper.
  2. In a large mixing bowl, combine the almond butter, pumpkin puree, and eggs. Mix well with a whisk until smooth.
  3. Add the maple syrup or honey and vanilla, and continue mixing until fully combined.
  4. Gradually sift in the cocoa powder and baking soda, stirring until a thick batter forms.
  5. Fold in a pinch of salt and the chocolate chips until evenly distributed.
  6. Pour the brownie batter into the prepared baking pan and level it with a spatula.
  7. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
  8. Once baked, remove from the oven and let cool in the pan for about 10 minutes.
  9. Transfer to a wire rack to cool completely.
  10. Slice into squares and serve.

Notes

  • Ensure all your ingredients are at room temperature for a smoother blend.
  • For an added crunch, consider incorporating chopped nuts or seeds into the batter.
  • A touch of cinnamon or nutmeg can enhance the autumn flavors even further.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 210 kcal
  • Sugar: 12 g
  • Sodium: 55 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 20 mg

Keywords: Healthy Pumpkin Brownies, Pumpkin Dessert, Chocolate Craving