Description
Delight in the seasonal splendor with a Light Fall Dessert Recipe, transforming 1 can pumpkin puree into a sumptuous, guilt-free treat.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- Whipped cream for topping
Instructions
- Combine pumpkin puree, Greek yogurt, and maple syrup in a large mixing bowl.
- Use a whisk or hand mixer until smooth and creamy.
- Add cinnamon, nutmeg, and vanilla, mixing well.
- Spoon into serving glasses or bowls and chill for at least 2 hours.
- Add whipped cream and optional garnish before serving.
Notes
- Ensure room temperature ingredients for better mixing.
- Adjust sweetness and spices as desired before chilling.
- For extra texture, fold in crushed graham crackers or nuts.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170 kcal
- Sugar: 14 g
- Sodium: 45 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: Healthy Pumpkin Mousse, pumpkin dessert, pumpkin recipes, autumn treats