Description
Description Quick, flavorful, and nutritious side, ready in under 15 minutes, perfect for adding color and nutrients to any meal.
Ingredients
- 2 tbsp olive oil (or avocado oil/butter)
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 medium carrot, julienned or sliced thin
- ½ cup snap peas
- ½ cup mushrooms, sliced
- Salt, to taste
- Black pepper, to taste
- 1 tsp lemon juice (optional)
- 1 tsp balsamic vinegar or soy sauce (optional)
- Optional toppings: toasted nuts, seeds, fresh herbs, grated Parmesan
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Instructions
- Heat oil in a large skillet over medium heat.
- Add garlic and onion; sauté until fragrant.
- Stir in bell pepper, zucchini, broccoli, carrot, snap peas, and mushrooms.
- Cook for 5–7 minutes until vegetables are tender but crisp.
- Season with salt, black pepper, lemon juice, and balsamic vinegar or soy sauce.
- Serve topped with nuts, seeds, herbs, or Parmesan if desired.
Notes
- Notes
- This recipe is versatile; use whatever vegetables you have on hand. For a heartier option, add protein like chicken or tofu.