Description
A nutritious and delicious alternative to traditional hash browns, made with sweet potatoes and onions, packed with vitamins and fiber.
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: spices (e.g., paprika, garlic powder) and herbs (e.g., parsley, chives) for flavor
Instructions
- Peel and grate the sweet potatoes and onion using a box grater or food processor.
- Place the grated sweet potato and onion in a kitchen towel and squeeze out excess moisture.
- Heat olive oil in a large skillet over medium heat.
- Add the grated mixture to the skillet, spreading it out evenly.
- Cook for about 5 minutes, then flip and cook for another 5 minutes, or until crispy and golden-brown.
- Season with salt, pepper, and optional spices or herbs before serving.
Notes
Squeeze out as much moisture as possible for a crispy texture. Experiment with different spices and herbs to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sweet potato hash browns, healthy hash browns, gluten-free breakfast