Description
A quick and nutritious tuna melt wrap made with protein-rich tuna, fresh veggies, and Greek yogurt, perfect for a satisfying lunch.
Ingredients
Scale
- 1 can skipjack tuna, 5 oz (or yellowfin)
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard (or regular mustard)
- ½ lemon, juice of (about 1 Tbsp)
- ¼ cup corn
- ¼ cup red onion, diced
- 1 Tbsp dill relish (or capers)
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese (or cheese of choice)
- 1 wrap, at least 10 inches in size (burrito sized)
Instructions
- Drain the tuna from the can.
- In a medium bowl, combine the drained tuna with Greek yogurt, dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix everything together until well combined.
- Heat a burrito-sized wrap in the microwave for about 10-20 seconds, covered with a damp paper towel.
- Place the heated wrap on a clean surface. Add a layer of shredded cheese at one end, leaving space on the sides and bottom edge. Spoon the tuna mixture on top of the cheese.
- Fold the sides of the tortilla toward the center, then fold the bottom up and tuck the edges. Roll the tortilla away from you to close it.
- Heat a skillet or grill pan over medium heat and add a bit of olive oil. Place the wrap seam side down in the pan. Cook for about 3-4 minutes, pressing gently as it heats. Flip the wrap and cook for an additional 2-3 minutes.
Notes
Use a burrito-sized wrap for the best results! You can also divide the tuna mixture between two smaller wraps if you prefer.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 35mg
Keywords: tuna melt, healthy wrap, quick lunch, nutritious meal, easy recipe