Description
A hearty breakfast casserole loaded with lean turkey sausage and cottage cheese, perfect for busy mornings.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- Salt and pepper to taste
- 1 pound cooked and crumbled turkey sausage
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1/2 cup diced onion
- 1 cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine cottage cheese and eggs. Season with salt and pepper.
- Fold in the turkey sausage, spinach, bell peppers, and onion.
- Add half of the shredded cheese and mix well.
- Pour the mixture into a greased 9×13 inch baking dish.
- Top with remaining shredded cheese.
- Bake for 30 to 35 minutes until set and golden brown.
- Let cool slightly before slicing and serving.
Notes
Feel free to customize with your favorite veggies or spices to match your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Keywords: breakfast casserole, high protein, turkey sausage