High Protein Creamy Beef Pasta

ByDeShawn Ellis
Jump to Recipe·Print Recipe
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Why Make This Recipe

High Protein Creamy Beef Pasta is a delicious meal that’s not only filling but also packed with protein. This dish is great for anyone looking to increase their protein intake while enjoying a creamy and hearty meal. Whether you’re cooking for yourself or feeding a family, this pasta dish is sure to please everyone at the table. Plus, it’s quick to prepare, making it perfect for a busy weeknight dinner.

How to Make High Protein Creamy Beef Pasta

Ingredients:

  • 8 oz pasta (penne or fettuccine)
  • 1 lb ground beef
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 onion, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
  3. Add onion and garlic to the skillet, cooking until onion is translucent.
  4. Stir in the beef broth and heavy cream, bringing the mixture to a simmer.
  5. Add the cooked pasta and Parmesan cheese, stirring until well combined and the cheese is melted.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

How to Serve High Protein Creamy Beef Pasta

To serve High Protein Creamy Beef Pasta, dish out generous portions onto plates or bowls. It looks great topped with chopped fresh parsley for a pop of color. This dish pairs well with a side salad or garlic bread, making it a complete meal.

How to Store High Protein Creamy Beef Pasta

If you have leftovers, store them in an airtight container in the refrigerator. The pasta will stay fresh for about 3 to 4 days. To reheat, simply warm it in the microwave or on the stovetop, adding a bit of beef broth or cream if it appears too dry.

Tips to Make High Protein Creamy Beef Pasta

  • Use lean ground beef for a healthier option.
  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.
  • Experiment with different types of pasta if you prefer whole wheat or gluten-free options.

Variation

For a lighter version, you can substitute ground turkey or chicken for beef. You can also replace heavy cream with Greek yogurt to lower the fat content while maintaining creaminess.

FAQs

1. Can I use a different type of cheese?
Yes, you can use other cheeses like mozzarella or cheddar if you prefer.

2. Is this dish suitable for meal prep?
Yes, High Protein Creamy Beef Pasta is great for meal prep. Just store it in portions for easy lunches or dinners.

3. How can I make this dish spicier?
Add some red pepper flakes or a dash of hot sauce to the skillet while cooking the beef for an added kick!

Print
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High Protein Creamy Beef Pasta

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None
Print Recipe

Description

A delicious and filling creamy pasta dish packed with protein, perfect for weeknight dinners.

Ingredients

Scale
  • 8 oz pasta (penne or fettuccine)
  • 1 lb ground beef
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 onion, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
  3. Add onion and garlic to the skillet, cooking until onion is translucent.
  4. Stir in the beef broth and heavy cream, bringing the mixture to a simmer.
  5. Add the cooked pasta and Parmesan cheese, stirring until well combined and the cheese is melted.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat with a bit of broth or cream if necessary.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: pasta, creamy, beef, high protein, quick dinner

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Hey, I’m DeShawn Ellis—friends call me D. I’m 42 years old, born and raised in Jackson, Mississippi, and now I’m holding it down in Atlanta, Georgia, where I run a soul food kitchen that’s as much about storytelling as it is about the food. Cooking isn’t just what I do it’s who I am. It’s how I honor where I come from, and how I speak love into the world.

My earliest memories are in my grandma’s kitchen barefoot on a step stool, stirring roux while she told me stories about her own mama, who used to cook for church fish fries back in the ’50s. That kitchen was my school. That woman was my first chef. She never measured a thing, but everything came out perfect. She taught me that food could heal, could gather people, could celebrate and comfort at the same time.

I didn’t come up through culinary school I came up through Sunday dinners, community cookouts, and elbow grease. I worked every back-of-house job you can think of, from janitor to pitmaster. Over time, I built my own rhythm in the kitchen deeply rooted in Southern Black tradition but open to everything. My oxtails have a splash of Caribbean heat. My collards might get kissed with smoked paprika and a dash of coconut vinegar. And yeah, I’ll put Cajun spice on anything that holds still long enough.

What drives me most is making food that feels like a hug from home. I want folks to taste a dish and remember their auntie's kitchen, or a summer evening on the porch, or that one bite that made them feel seen. But I also want to evolve because our food, our culture, is not stuck in the past. It’s growing, remixing, finding new voices. I’m proud to be one of them.

I cook for people who love food with a story behind it. You don’t need fancy tools or a French accent to make magic you just need heart, hustle, and a little bit of fire. If you’ve ever cooked with love, failed with style, or fed someone just to see them smile, then we’re already family.

Welcome to my kitchen. Let’s build something beautiful one bite at a time.

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