Description
A hearty, protein-packed breakfast casserole cooked in a crockpot, featuring eggs, veggies, and turkey sausage for a nutritious start to your day.
Ingredients
Scale
- 12 large eggs
- 1 cup milk
- 2 cups chopped spinach
- 1 cup diced bell peppers
- 1 cup diced onions
- 2 cups cooked and crumbled turkey sausage or bacon
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping spinach, dicing bell peppers and onions, and cooking the turkey sausage or bacon.
- In a large bowl, whisk together the eggs and milk until combined and slightly frothy. Season with salt and pepper.
- Stir in the spinach, bell peppers, onions, turkey sausage, and cheese until evenly mixed.
- Grease the crockpot with cooking spray and pour the egg mixture in, spreading it evenly.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the eggs are set.
- Allow the casserole to rest for 10-15 minutes before slicing and serve warm.
Notes
Use room-temperature eggs for even cooking. For a vegetarian version, substitute turkey sausage with extra veggies.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Breakfast
- Method: Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 300mg
Keywords: breakfast, casserole, high protein, crockpot, meal prep, turkey sausage