Description
A hearty and comforting chili that’s high in protein and low in carbs, perfect for any meal plan.
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 onion, finely diced
- 1 bell pepper, finely diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups chicken or vegetable broth
Instructions
- Brown the meat in a large pot over medium heat for 5-7 minutes.
- Add the onion, bell pepper, and garlic and sauté for 5 minutes.
- Stir in chili powder, cumin, salt, and pepper.
- Add kidney beans, black beans, diced tomatoes, and broth to the pot.
- Bring to a rolling boil, then reduce heat and simmer for 20-30 minutes.
- Serve hot, garnished as desired.
Notes
Feel free to customize with additional vegetables or adjust the spices to your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chili, high protein, low carb, healthy meal, easy recipe