Description
A rich and creamy high-protein smoothie perfect for post-workout recovery, breakfast, or a nutritious snack. Packed with peanut butter, protein powder, and optional add-ins, this smoothie delivers about 40g of protein per serving.
Ingredients
Scale
- 1 scoop chocolate or vanilla protein powder (about 25g protein)
- 2 tbsp natural peanut butter (about 8g protein)
- ½ frozen banana
- ½ cup Greek yogurt or ¾ cup soy milk (6–10g protein)
- ¾ cup almond milk (or milk of choice)
- 1 tbsp chia seeds (optional for fiber and extra protein)
- ½ tsp unsweetened cocoa powder (optional for flavor)
- A handful of ice cubes
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy (about 30 seconds).
- Adjust thickness with more milk if needed.
- Pour into a glass and enjoy immediately!
Notes
To make it vegan, use soy milk and a plant-based protein powder. Add more ice for a thicker consistency or more milk for a thinner drink.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 450
- Sugar: 9g
- Sodium: 200mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 20mg
Keywords: high protein smoothie, peanut butter smoothie, post-workout shake, protein shake, 40g protein smoothie