Description
Delicious and healthy overnight oats packed with protein and fiber, featuring warm pumpkin flavors and spices.
Ingredients
Scale
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup (to taste)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- Chopped pecans and/or whipped cream (optional for topping)
Instructions
- In a medium glass jar or container, combine all the ingredients.
- Stir well until everything is mixed together.
- Cover and refrigerate for at least 6 hours or overnight.
- When ready to serve, garnish with chopped pecans and/or a bit of whipped cream. Enjoy!
Notes
You can serve directly from the jar or in a bowl. Add favorite toppings for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: overnight oats, pumpkin, high protein breakfast, healthy recipe, fall flavors