Description
A comforting casserole that turns classic spinach-artichoke dip into a protein-packed dish ready in under an hour.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9×13 inch baking dish.
- In a large bowl, mix chicken, spinach, artichokes, Greek yogurt, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper until combined.
- Spread mixture in the prepared baking dish.
- Bake for 30-35 minutes until golden and bubbly.
- Let cool for 5-10 minutes before serving.
Notes
For best results, ensure chicken is juicy and spinach is well-drained to avoid a watery casserole.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: casserole, high-protein, spinach, artichoke, chicken, healthy dinner, comfort food