SPREAD LOVE

why make this recipe

Homemade Baked Chicken Tenders are a healthier alternative to fried chicken. They are crispy, flavorful, and easy to make. You can enjoy them as a snack, a main dish, or serve them at a party. These chicken tenders are also customizable, allowing you to add your favorite spices and seasonings. Plus, making them at home can be more economical than store-bought options.

how to make Homemade Baked Chicken Tenders

Ingredients:

1 pound chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup flour
2 eggs
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Olive oil spray

Directions:

Preheat your oven to 400°F (200°C).
Set up a breading station with three bowls: one for the flour, one for the beaten eggs, and one for the breadcrumbs. In the breadcrumb bowl, mix in the garlic powder, paprika, salt, and pepper.
Take each chicken strip and dip it first in flour, then in the beaten eggs, and finally coat it with the seasoned breadcrumbs.
Place the coated chicken strips on a baking sheet lined with parchment paper.
Spray the chicken strips lightly with olive oil to help them crisp up.
Bake in the oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown.
Serve hot and enjoy!

how to serve Homemade Baked Chicken Tenders

You can serve these chicken tenders with a variety of dipping sauces such as BBQ sauce, ranch dressing, or honey mustard. They also pair well with a simple salad or some fresh vegetables on the side.

how to store Homemade Baked Chicken Tenders

To store leftovers, allow the chicken tenders to cool down completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just make sure to wrap them tightly in plastic wrap and then in foil before putting them in the freezer.

tips to make Homemade Baked Chicken Tenders

For extra crunch, you can double-dip the chicken strips by going through the flour and egg mixture twice before adding the breadcrumbs.
Experiment with different seasonings in the breadcrumb mixture, such as Italian herbs or spicy cayenne pepper for a kick.
Make sure to evenly space the chicken strips on the baking sheet to ensure they cook evenly.

variation (if any)

You can easily make these tenders using different proteins like turkey or tofu for a vegetarian option. You can also try using crushed cornflakes or panko breadcrumbs for a different texture.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breast, but make sure to thaw it completely before cutting and breading.

2. Can I bake these chicken tenders in an air fryer?
Absolutely! Preheat your air fryer to 400°F and cook them for about 10-12 minutes, flipping halfway through.

3. Can I make these chicken tenders gluten-free?
Yes, you can substitute regular flour and breadcrumbs with gluten-free alternatives like almond flour and gluten-free breadcrumbs.