Description
A healthy and flavorful ground turkey stir-fry with green beans, peppers, zucchini, and a sweet-spicy honey sriracha sauce, served over jasmine rice.
Ingredients
Scale
- 1½ lbs ground turkey (93/7 lean)
- 6 oz fresh green beans, cut into ¼” pieces
- 1 tbsp garlic, minced
- 1 tbsp honey
- 2 tsp sriracha (adjust to taste)
- 2½ tbsp chicken stock (or broth)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 small sweet onion, diced
- Cooked jasmine rice (about ¾ cup per serving)
Instructions
- Prep the Veggies: Dice red bell pepper, zucchini, and onion. Cut green beans into small pieces. Mince garlic.
- Cook Vegetables: In a large skillet, heat olive oil over medium-high. Add onion, cook 2–3 minutes. Add bell pepper and zucchini, sauté until soft. Remove and set aside.
- Cook the Turkey: Add a bit more oil if needed, then add ground turkey. Brown until fully cooked with no pink remaining.
- Sauté Green Beans & Garlic: In another pan, cook green beans until slightly tender (4–5 min). Add garlic, cook 2–3 min more. Season with salt.
- Combine: Return turkey and all veggies to one pan. Add honey, chicken stock, sriracha, and soy sauce. Stir well and cook 2–3 minutes until heated through.
- Serve: Spoon over jasmine rice. Garnish with green onions or sesame seeds if desired.
Notes
For a lower-carb option, swap jasmine rice with cauliflower rice. Adjust sriracha depending on your spice preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 8g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 95mg
Keywords: ground turkey stir fry, honey sriracha stir fry, healthy ground turkey recipe, turkey with veggies