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Hydrating Summer Salad: Cucumber & Watermelon with Mint & Lime


  • Author: Elsa
  • Total Time: 10 minutes (+ optional chilling)
  • Yield: 24 servings 1x

Description

A light, refreshing, and hydrating summer salad made with juicy watermelon, crisp cucumber, fresh mint, and a zingy lime dressing. Perfect as a side dish for warm days or as a healthy snack.


Ingredients

Scale
  • 2 cups watermelon, cubed
  • 1 medium cucumber, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp honey (optional)
  • Salt and pepper to taste

Instructions

  1. Combine ingredients: In a large bowl, mix the watermelon cubes, cucumber slices, and chopped mint.
  2. Prepare dressing: In a small bowl, whisk together lime juice, olive oil, and honey (if using).
  3. Toss: Drizzle the dressing over the salad ingredients and gently toss to coat evenly.
  4. Season: Add salt and pepper to taste.
  5. Chill: Refrigerate for 10–15 minutes before serving for maximum freshness.

Notes

  • For extra crunch, add sliced radishes or toasted sunflower seeds.
  • Best served the same day as cucumber and watermelon release moisture over time.
  • Vegan-friendly if made without honey or substituted with maple syrup.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Summer, Healthy, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 7g
  • Sodium: 60mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg