Description
A family favorite that combines healthy ingredients with mouthwatering flavors, these Juicy Ground Chicken patties or meatballs are perfect for kids and easy to make.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- In a large bowl, combine ground chicken, breadcrumbs, parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into small patties or meatballs based on your preference.
- Heat olive oil in a skillet over medium heat.
- Cook the patties or meatballs for about 5-7 minutes on each side or until they are fully cooked through and golden brown.
- Garnish with parsley if desired, and serve warm.
Notes
Storage tips: Store in an airtight container in the refrigerator for up to 3-4 days or freeze for 2-3 months. Use parchment paper between layers if stacking in a container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg
Keywords: chicken, kids meal, easy recipe, healthy cooking, family dinner