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Keto Cheeseburger Soup


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy and comforting soup capturing the flavors of a cheeseburger in a low-carb format, perfect for meal prep or family dinners.


Ingredients

Scale
  • 1 lb ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup cauliflower, chopped
  • 2 tbsp tomato paste
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  2. Add the diced onion and minced garlic; sauté until softened.
  3. Stir in the beef broth, cauliflower, tomato paste, Worcestershire sauce, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
  4. Lower the heat and stir in the heavy cream and cheddar cheese until melted and smooth.
  5. Serve hot, garnished with chopped green onions.

Notes

Store leftovers in an airtight container for 3-4 days in the refrigerator or freeze for up to 2 months. Reheat gently over low heat.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: keto, low-carb, soup, cheeseburger, meal prep, comfort food