Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Lemon Ginger Turmeric Chicken And Rice Soup


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting and vibrant soup blending lemon, ginger, and turmeric for a deliciously healing meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup yellow onion, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon fresh rosemary, chopped or 1/2 teaspoon dried
  • 1 teaspoon fresh thyme, chopped or 1/2 teaspoon dried
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 6 cups low-sodium chicken broth
  • 1 cup jasmine rice, rinsed
  • 1 pound boneless, skinless chicken thighs or breasts
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon fresh parsley, chopped for garnish

Instructions

  1. Pat the chicken dry and season with salt and pepper. Prepare the onion, carrots, and celery.
  2. Heat olive oil in a pot, sauté the onion, carrots, and celery for 8-10 minutes until soft.
  3. Add garlic, ginger, rosemary, thyme, turmeric, and cayenne; cook for 1-2 minutes until fragrant.
  4. Add chicken to the pot, pour in chicken broth and bring to a boil.
  5. Reduce heat, cover, and simmer for 15 minutes. Add rinsed rice and simmer for another 15-20 minutes until chicken and rice are done.
  6. Shred the chicken, return it to the pot, and add lemon juice.
  7. Adjust seasoning, serve garnished with parsley.

Notes

Rinse the rice well for clear broth. Add lemon at the end for brightness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: soup, chicken soup, lemon ginger soup, turmeric, comfort food