Lentils and Rice

why make this recipe

Lentils and rice is a simple yet nutritious meal that brings together two wholesome ingredients. This dish is not only easy to make but is also packed with protein, fiber, and essential vitamins. It’s a great option for a healthy weeknight dinner or for meal prep, as it warms up well and can be enjoyed throughout the week. Plus, it offers a fantastic base to customize with your favorite spices and toppings!

how to make Lentils and Rice

Ingredients :

• 1 cup lentils
• 1 cup rice
• 4 cups water or vegetable broth
• 2 large onions, sliced
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt to taste
• Pepper to taste

Directions :

1. Rinse the lentils and rice under cold water. In a pot, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
2. Add the rice, cumin, salt, and pepper. Stir well, cover, and cook until both lentils and rice are tender and the liquid is absorbed, which will take about 15-20 minutes.
3. While the rice and lentils cook, heat olive oil in a skillet over medium heat. Add the sliced onions and cook until caramelized, which will take about 10-15 minutes.
4. Serve the lentil and rice mixture topped with the caramelized onions.

how to serve Lentils and Rice

Lentils and rice can be served as a main dish or as a side. For a complete meal, pair it with a fresh salad or steamed vegetables. You can also garnish it with fresh herbs, a squeeze of lemon, or a dollop of yogurt for added flavor.

how to store Lentils and Rice

To store leftover lentils and rice, let it cool completely at room temperature. Then, transfer it to an airtight container and keep it in the refrigerator. It will last for about 3 to 5 days. You can also freeze it for up to 3 months. Just thaw it overnight in the fridge before reheating.

tips to make Lentils and Rice

• Rinse the lentils thoroughly to remove any dust or debris and to help them cook evenly.
• Feel free to add more spices to enhance the flavor. Garlic, coriander, or turmeric are great options!
• If you want a creamier texture, add a little coconut milk while cooking the lentils and rice.

variation

You can customize this dish by adding vegetables like bell peppers, carrots, or spinach during the cooking process. Alternatively, try using different grains, such as quinoa or barley, in place of rice for a unique twist.

FAQs

1. Can I use brown rice instead of white rice?
Yes, you can! Just keep in mind that brown rice will take longer to cook, so adjust your cooking time accordingly.

2. Are lentils and rice gluten-free?
Yes, both lentils and rice are naturally gluten-free, making this dish suitable for those with gluten sensitivities.

3. Can I add meat to this recipe?
Absolutely! You can mix in cooked chicken, beef, or sausage for added protein and flavor. Just make sure to adjust the cooking time to ensure everything is heated through.

Lentils and Rice

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• Author: admin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A nutritious and easy-to-make meal combining lentils and rice, packed with protein and fiber, perfect for weeknight dinners or meal prep.

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Ingredients

Scale 1x2x3x

• 1 cup lentils
• 1 cup rice
• 4 cups water or vegetable broth
• 2 large onions, sliced
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt to taste
• Pepper to taste

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Instructions

1. Rinse the lentils and rice under cold water. In a pot, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
2. Add the rice, cumin, salt, and pepper. Stir well, cover, and cook until both lentils and rice are tender and the liquid is absorbed, about 15-20 minutes.
3. While the rice and lentils cook, heat olive oil in a skillet over medium heat. Add the sliced onions and cook until caramelized, about 10-15 minutes.
4. Serve the lentil and rice mixture topped with the caramelized onions.

Notes

Store leftovers in an airtight container in the refrigerator for 3 to 5 days, or freeze for up to 3 months. To enhance flavor, feel free to add spices like garlic or turmeric.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Cooking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 15g
• Protein: 15g
• Cholesterol: 0mg

Keywords: lentils, rice, healthy, vegan, meal prep