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Low Carb Unstuffed Cabbage Casserole


  • Author: admin
  • Total Time: 75 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A deconstructed version of stuffed cabbage that’s easy to make and low in carbs, bringing comfort food vibes without the fuss.


Ingredients

Scale
  • 3 tablespoons olive oil
  • 1 pound ground beef
  • 1 sweet onion, chopped
  • 1 orange bell pepper, seeded and chopped
  • 3 cloves garlic, chopped
  • 1 (14 ounce) can fire roasted diced tomatoes
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 1 small head green cabbage, cored and chopped
  • 2 cups shredded cheddar/jack cheese

Instructions

  1. Preheat oven to 375°F (190°C). Prepare ingredients: chop onion, bell pepper, garlic, and cabbage.
  2. In a skillet, heat 1 tablespoon olive oil on medium-high heat, add ground beef, and brown for 8-10 minutes. Drain excess fat.
  3. Add onion and bell pepper to the skillet; cook for 5-7 minutes, then add garlic and cook for another minute.
  4. Pour in the diced tomatoes and stir well.
  5. Season with smoked paprika, oregano, garlic powder, onion powder, salt, and black pepper. Simmer for 15-20 minutes.
  6. In a separate skillet, heat 2 tablespoons olive oil, add chopped cabbage, and sauté for 10-15 minutes until tender.
  7. Layer half of the cooked cabbage in a casserole dish, top with half of the meat sauce, then repeat.
  8. Sprinkle cheese on top.
  9. Bake for 25-35 minutes until cheese is melted and golden.
  10. Let it rest for 10-15 minutes before serving.

Notes

Consider adding hot sauce for extra kick. Can be made ahead and stored in the fridge for up to 24 hours before baking.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: cabbage casserole, low carb recipe, comfort food