Description
A bright, tropical chia pudding layered with mango and dragon fruit, offering a creamy base and vibrant colors.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (full-fat or light)
- 1 ripe mango, diced
- 1 ripe dragon fruit (pitaya), diced
- Sweetener to taste (e.g., maple syrup or agave, optional)
- Toppings (optional): shredded coconut, chopped nuts, or granola
Instructions
- In a medium mixing bowl, pour in 2 cups of coconut milk. Add 1/2 cup chia seeds and 1–2 tablespoons of sweetener (if desired). Stir vigorously for 20–30 seconds.
- Let the mixture sit for 10–15 minutes, then stir again to break any clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Prepare the fruit and layer it with the chia pudding in serving glasses.
- Top with your choice of toppings and serve chilled.
Notes
For smoother pudding, blend the chia-coconut mixture before chilling. Adjust sweetness as needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, tropical dessert, mango, dragon fruit, vegan breakfast, nutritious snack