SPREAD LOVE

why make this recipe

Maple Dijon Chicken & Roasted Sweet Potato Bowls are a delicious way to enjoy a healthy meal. The sweetness of the maple syrup pairs perfectly with the tangy Dijon mustard, creating a tasty glaze for the chicken. The roasted sweet potatoes and Brussels sprouts add a nice texture and flavor. It’s a balanced dish that is great for lunch or dinner, and it’s easy to make.

how to make Maple Dijon Chicken & Roasted Sweet Potato Bowls

Ingredients:

Grilled chicken breast with maple-Dijon glaze
Brown rice or wild rice
Roasted sweet potatoes and Brussels sprouts
Light maple mustard drizzle
Optional toppings: chopped pecans or dried cranberries
Optional twist: Roast veggies with a sprinkle of cinnamon and rosemary for extra fall flavor

Directions:

Prepare Chicken: Grill or pan-sear chicken breast. Brush with a glaze made from maple syrup and Dijon mustard until golden and fully cooked.
Roast Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss them with olive oil, salt, and if you like, add cinnamon and rosemary. Roast at 400°F (200°C) for 25–30 minutes.
Cook Rice: Prepare brown or wild rice as your base.
Assemble: Add rice to your bowl, then top with sliced chicken and roasted veggies.
Finish: Drizzle with a light maple mustard sauce. Sprinkle with pecans or cranberries if you want extra flavor.

how to serve Maple Dijon Chicken & Roasted Sweet Potato Bowls

Serve your Maple Dijon Chicken & Roasted Sweet Potato Bowls warm. This meal is filling and can be enjoyed as is or with a side salad. You can also pack it for lunch the next day.

how to store Maple Dijon Chicken & Roasted Sweet Potato Bowls

Store any leftovers in an airtight container in the fridge. They will last for about 3–4 days. Reheat in the microwave or on the stovetop until warmed through.

tips to make Maple Dijon Chicken & Roasted Sweet Potato Bowls

If you’re short on time, you can use pre-cooked rotisserie chicken.
Feel free to swap out the vegetables. Broccoli or carrots would also work great.
For a little kick, add some red pepper flakes to the glaze.

variation

You can turn this dish into a salad by adding fresh greens such as spinach or arugula. Just chop everything up and mix it together for a lighter version.

FAQs

Can I use other kinds of meat?
Yes, you can use turkey or tofu instead of chicken. Adjust cooking times as needed.
Is this recipe gluten-free?
Yes, if you use gluten-free rice and ensure your Dijon mustard is gluten-free.
Can I meal prep this dish?
Yes! It’s perfect for meal prep. Just cook everything ahead of time and store in individual containers.