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Maple Dijon Glazed Winter Vegetables


  • Author: admin
  • Total Time: 255 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A cozy and uplifting bowl of slow-cooked winter vegetables glazed with maple and Dijon mustard, perfect as a side dish for festive occasions.


Ingredients

Scale
  • 2 cups winter vegetables (carrots, Brussels sprouts, parsnips) — washed, trimmed, and cut into bite-sized pieces
  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (e.g., thyme or rosemary) for garnish

Instructions

  1. In a bowl, whisk together maple syrup, Dijon mustard, and olive oil until well combined.
  2. Prepare the winter vegetables by washing and cutting them into bite-sized pieces.
  3. Place the vegetables in a slow cooker and drizzle the maple Dijon glaze over them.
  4. Season with salt and pepper, then stir to coat evenly.
  5. Cover and cook on low for 240-360 minutes or until vegetables are tender.
  6. Serve warm, garnished with fresh herbs.

Notes

For a crispier texture, consider roasting the vegetables instead of slow cooking. You can also add a light squeeze of lemon before serving for more acidity.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Side Dish
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 14g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: winter vegetables, maple glaze, slow cooker, vegan side dish, comfort food