Mint Chocolate Chip Protein Balls

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Mint Chocolate Chip Protein Balls

A bright, friendly snack that tastes like dessert and fuels your day: these Mint Chocolate Chip Protein Balls are chewy, minty, and studded with dark chocolate for contrast. They come together in minutes with pantry-friendly ingredients, making them a perfect make-ahead bite for busy mornings or an after-workout treat. If you enjoy mintโ€‘andโ€‘chocolate combos in other recipes, you might also like this related holiday idea: holiday mint chocolate chip dip.

Why make this recipe
If youโ€™re tired of grabbing sugary, processed bars and want a cleaner mini-treat that also helps keep you full, these protein balls are perfect because they combine whole oats, almond butter, and protein powder into a single no-bake snack that satisfies a sweet tooth without the crash.

Ingredients

  • 1/2 cup rolled oats (50g)
  • 1 cup almond butter (240g)
  • 2 tbsp honey (42g)
  • 1/4 cup vanilla protein powder (30g)
  • 1/4 tsp peppermint extract
  • 1/4 cup mini dark chocolate chips (40g)
  • 1โ€“2 tbsp unsweetened almond milk (15-30ml, if needed)

Directions

  1. Combine oats, protein powder, and salt in a mixing bowl.
  2. In another bowl, mix almond butter, honey, and peppermint extract until smooth.
  3. Combine wet and dry ingredients, mixing until sticky yet moldable.
  4. Fold in chocolate chips.
  5. Scoop and roll mixture into balls.
  6. Chill in the refrigerator for at least 30 minutes.

Mint Chocolate Chip Protein Balls

Step-by-Step Guide to Making Mint Chocolate Chip Protein Balls

  1. Prep your workspace and tools. Lay out a medium mixing bowl, a smaller bowl for the wet ingredients, a tablespoon or cookie scoop for portioning, and a baking sheet or plate lined with parchment to chill the balls on. If your almond butter separates in the jar, give it a quick stir or microwave the jar for 8โ€“10 seconds to make it easier to combine.

  2. Mix the dry base. In your medium bowl, stir together the rolled oats and vanilla protein powder. The recipe directions mention salt; if you like, add a small pinch (about 1/8 tsp) to balance the sweetness. The oats provide texture and slow-burning carbs while the protein powder boosts satiety.

  3. Make the minty binder. In the smaller bowl, combine the almond butter, honey, and peppermint extract. Whisk or stir until the mixture is glossy and homogenous. Taste a tiny smear โ€” peppermint extract can be strong, so start with 1/4 teaspoon as the recipe indicates and only add more if you want a stronger mint presence.

  4. Bring wet and dry together. Add the oat-protein mixture to the bowl with the almond butter mixture. Use a spatula to fold everything together until the mixture is evenly moistened. If it feels crumbly and wonโ€™t hold together, stir in almond milk one teaspoon at a time (up to 2 tablespoons). The texture should be sticky and moldable, not runny.

  5. Fold in the chocolate. Gently stir the mini dark chocolate chips into the dough. The small chips distribute more evenly than large chunks, giving a mint-choco hit in every bite.

  6. Form the balls. Use a tablespoon or small cookie scoop to portion the dough. Roll each portion between your palms until smooth. Aim for roughly 1-inch to 1.25-inch balls (bite-size). If your hands are sticky, dampen them lightly or coat with a tiny amount of oil.

  7. Chill and set. Place the balls on your lined baking sheet or plate and refrigerate for at least 30 minutes. Chilling firms them up and makes them hold together longer. Theyโ€™re ready to eat straight from the fridge, or bring to room temperature for a softer center.

  8. Serving and storing. See the โ€œServing Suggestionsโ€ and โ€œStorage Tipsโ€ sections below for ideas on presenting and keeping these fresh.

What makes it special
These protein balls balance a nostalgic mint-chocolate flavor with modern, wholesome ingredientsโ€”rolled oats and almond butter give satisfying texture and healthy fats, while the vanilla protein powder and minimal honey keep sugar modest and protein noticeable. The peppermint extract makes them feel indulgent without needing heavy candy or icing.

Serving Suggestions for Mint Chocolate Chip Protein Balls

  • Serve chilled on a small platter with fresh mint sprigs for a pretty snack display.
  • Add one or two to a breakfast bowl alongside Greek yogurt and sliced banana for a texture contrast.
  • Pack 2โ€“3 balls in a small container for an afternoon energy boost.

How to serve them:

  • Room temperature: The centers soften and feel more like a truffle.
  • Chilled: Firmer, chewier textureโ€”great for hot days or for transporting.

Storage Tips for Mint Chocolate Chip Protein Balls

  • Refrigerator: Store airtight for 7โ€“10 days at 4ยฐC (39ยฐF).
  • Freezer: Freeze in a single layer on a tray for 1 hour, then transfer to a sealed container or freezer bag for up to 3 months at โˆ’18ยฐC (0ยฐF).
  • To thaw: Move to the refrigerator for several hours or let sit at room temperature for 15โ€“20 minutes before serving.

Tips to make Mint Chocolate Chip Protein Balls (Q&A style)
Q: How do I keep them from falling apart?
A: Make sure the mixture is sticky enoughโ€”if itโ€™s too dry, add almond milk one teaspoon at a time. Chilling the balls before serving also helps them set.

Q: Can I use natural nut butter?
A: Yes, but if the almond butter is very runny, you may need less almond milk; if itโ€™s dry, a bit more honey or a teaspoon of oil will help bind.

Q: What protein powder is best?
A: Vanilla whey or plant-based vanilla powder both work wellโ€”adjust moisture as needed depending on the powderโ€™s absorbency.

Tips summary:

  • Use a small cookie scoop for uniform balls.
  • Taste the mint before rollingโ€”peppermint extract is potent.
  • Chill well to firm up.

Variations

  • Chocolate-Dipped Finish (paragraph): For a more decadent treat, dip half of each chilled ball into tempered dark chocolate and place back on parchment to set. This adds texture and a glossy finish that makes the bites look like store-bought truffles.
  • Peanut Butter Swap (bullet): Substitute almond butter with peanut butter 1:1 for a familiar flavor; you may want to reduce honey by 1 teaspoon if your peanut butter is sweetened.

Nutrition & portioning ideas
Each ball is roughly 90โ€“120 calories depending on scoop size. They deliver a balance of protein and healthy fats that makes them suitable as a pre- or post-workout snack, a mid-morning pick-me-up, or a healthier dessert alternative. To control portions, roll smaller 3/4-inch balls and count 2โ€“4 per serving.

Troubleshooting common issues

  • Mixture too dry: Stir in almond milk 1 teaspoon at a time until it binds.
  • Too sticky to roll: Chill the mixture for 10โ€“15 minutes, then try rolling again.
  • Overpowering mint: Reduce peppermint extract to 1/8 teaspoon next time.

FAQ
Q: Can I make these nutโ€‘free?
A: Use a seed butter (sunflower seed butter or soy nut butter) in place of almond butter, and check your protein powder is nut-free. Texture may be slightly different but still delicious.

Q: Are these suitable for vegans?
A: To make vegan, replace honey with maple syrup and use a plant-based protein powder. The binding and sweetness change slightly, so add a bit more oats or a teaspoon more almond butter if the mixture is too sticky.

Q: How long will they last in the freezer?
A: Up to 3 months if properly stored in an airtight container; thaw in the fridge or at room temperature before eating.

Bolded question style:
What if my protein powder is flavored?
If your protein powder is strongly flavored (e.g., chocolate or cookies & cream), reduce or omit the peppermint extract and adjust sweetener to taste. A chocolate protein powder will yield a richer, less mint-forward bite.

Short list FAQ:

  • Q: Can I make them with rolled oats ground into flour?
    A: Yesโ€”pulse oats in a food processor for finer texture; that can produce denser, truffle-like balls.
  • Q: Are mini chocolate chips necessary?
    A: Noโ€”chop regular dark chocolate into small pieces if you prefer larger pockets of chocolate.

Make-Ahead & Meal Prep Tips

  • Make a double batch and freeze half for quick snacks. Portion into single-serve containers or snack bags for easy grab-and-go options.
  • If you plan to transport them, keep them chilled in an insulated bag with an ice pack to prevent the chocolate from softening and the balls from becoming messy.

Hosting and gifting
Arrange the balls in small cellophane bags with a ribbon for a thoughtful homemade gift. Include a card with storage instructions (refrigerate; best within 7โ€“10 days) and a note about potential allergens.

Equipment notes
You donโ€™t need special toolsโ€”just mixing bowls, a spatula, a cookie scoop or tablespoon, and a tray for chilling. A small food processor can be used to finely pulse oats if you prefer a smoother texture.

Scaling the recipe

  • Double: Use a larger bowl and work in batches if necessary; chilling time may be slightly longer due to larger volume.
  • Halve: If making fewer, keep the same ratiosโ€”small changes in peppermint extract are easier to manage when scaling down.

A few flavor-building ideas

  • Add 1โ€“2 teaspoons of cocoa powder for a deeper chocolate note (you may want an extra teaspoon honey).
  • Stir in a tablespoon of chia seeds or flaxseed for extra fiber and a subtle nutty flavor.
  • Finish with a light dusting of cocoa powder or finely grated dark chocolate for an elevated presentation.

Final checks before serving

  • Texture: Should be sticky but hold shape when rolled.
  • Sweetness: Taste raw dough (small nibble) before rolling; adjust honey or chocolate chips to your preference.
  • Mint level: Err on the side of cautionโ€”peppermint extract can dominate.

Conclusion

These Mint Chocolate Chip Protein Balls are a quick, wholesome way to enjoy a mint-chocolate treat without resorting to processed candy. Theyโ€™re customizable, freezer-friendly, and perfect for snacking, gifting, or stashing in your gym bag. For a similar take on minty energy bites with alternative ingredient ideas, see this More Momma’s Mint Chocolate Chip Protein Balls. If you want another variation focused on energy bites and slightly different ratios, check out this Mint Chocolate Energy Bites recipe at Build Your Bite.

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Mint Chocolate Chip Protein Balls


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

Chewy, minty protein balls studded with dark chocolate, perfect for a quick snack or post-workout treat.


Ingredients

Scale
  • 1/2 cup rolled oats (50g)
  • 1 cup almond butter (240g)
  • 2 tbsp honey (42g)
  • 1/4 cup vanilla protein powder (30g)
  • 1/4 tsp peppermint extract
  • 1/4 cup mini dark chocolate chips (40g)
  • 1โ€“2 tbsp unsweetened almond milk (15-30ml, if needed)

Instructions

  1. Combine oats, protein powder, and salt in a mixing bowl.
  2. In another bowl, mix almond butter, honey, and peppermint extract until smooth.
  3. Combine wet and dry ingredients, mixing until sticky yet moldable.
  4. Fold in chocolate chips.
  5. Scoop and roll mixture into balls.
  6. Chill in the refrigerator for at least 30 minutes.

Notes

For a more decadent treat, dip half of each chilled ball into tempered dark chocolate.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 100
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: snack, protein balls, mint chocolate, healthy treats, no-bake recipe

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