Name: Mushroom and Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 200g firm tofu; 250g mushrooms (sliced); 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 2 cloves garlic (minced); 1 teaspoon ginger (grated); Vegetables of choice (e.g., bell peppers, broccoli, carrots); Salt and pepper to taste

Jump to Recipe·Print Recipe

SPREAD LOVE

Why Make This Recipe

Mushroom and Tofu Stir-Fry is a healthy and delicious dish that is quick to prepare. It is packed with protein from tofu and loaded with vitamins from fresh vegetables. The tofu absorbs the flavors of soy sauce, garlic, and ginger, making each bite tasty and satisfying. This stir-fry is perfect for a weeknight dinner or a quick lunch.

How to Make Mushroom and Tofu Stir-Fry

Ingredients

200g firm tofu
250g mushrooms (sliced)
2 tablespoons soy sauce
1 tablespoon vegetable oil
2 cloves garlic (minced)
1 teaspoon ginger (grated)
Vegetables of choice (e.g., bell peppers, broccoli, carrots)
Salt and pepper to taste

Directions

Press the tofu to remove excess moisture, then cut into cubes.
Heat the vegetable oil in a pan over medium heat.
Add the tofu and cook until golden brown and crisp on all sides.
Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until they are soft.
Add garlic and ginger, cooking for an additional minute.
Add soy sauce and your choice of vegetables, and stir-fry until everything is heated through.
Season with salt and pepper to taste before serving.

How to Serve Mushroom and Tofu Stir-Fry

Serve the Mushroom and Tofu Stir-Fry hot. It can be enjoyed on its own or served over rice or noodles for a filling meal. You may also garnish it with some sesame seeds or chopped green onions for extra flavor and presentation.

How to Store Mushroom and Tofu Stir-Fry

To store leftovers, let the stir-fry cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. Reheat in the microwave or on the stove before serving again.

Tips to Make Mushroom and Tofu Stir-Fry

Press the tofu for at least 15-30 minutes to ensure it is dry for a better texture.
Feel free to mix and match your favorite vegetables. The more colorful, the better!
Cook the tofu until it is nice and crispy for the best results.
Use fresh garlic and ginger for a stronger flavor.

Variation

You can add more protein to this dish by including shrimp or chicken. Alternatively, make it vegan by using a plant-based soy sauce and leaving out any added meats.

FAQs

Can I use other types of mushrooms?
Yes, you can use any mushrooms you like, such as shiitake, cremini, or oyster mushrooms.

Is this dish gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce.

Can I make this recipe in advance?
Yes, you can prepare the ingredients ahead of time and cook them when you are ready. Store the cooked stir-fry in the refrigerator for quick meals later.