Description
A delicious and healthy Mushroom Stroganoff served over brown rice, combining rich mushroom flavors in a creamy sauce.
Ingredients
Scale
- 250g brown rice
- 500g mushrooms (button or Paris mushrooms)
- 1 onion
- 2 cloves of garlic
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- Paprika
- Cumin
- Thyme
- Parsley
- 200g sautéed mushrooms
- 100ml fresh cream
Instructions
- Clean the mushrooms thoroughly to remove all dirt.
- Cut them into uniform pieces for even cooking.
- In a pan, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and cook for 1-2 minutes.
- Add the mushrooms and sauté until they are golden and tender.
- Pour in the fresh cream and season with paprika, cumin, thyme, salt, and pepper. Mix well.
- Combine the mushroom sauce with the prepared brown rice, stirring until the rice is well coated.
Notes
Top with fresh parsley before serving. Pairs well with a simple salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Mushroom Stroganoff, Brown Rice, Vegetarian Dinner, Creamy Sauce, Healthy Recipe