SPREAD LOVE

why make this recipe

Mushroom and Tofu Stir-Fry is a quick and easy dish that is both tasty and healthy. This recipe is great for busy weeknights when you want something delicious and nutritious without spending too much time in the kitchen. It features simple ingredients and can be customized with your favorite veggies, making it a versatile option for any meal.

how to make Mushroom and Tofu Stir-Fry

Ingredients:

14 oz firm tofu, cubed
8 oz mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 inch ginger, grated
Optional vegetables (bell peppers, broccoli, carrots, etc.)
Salt and pepper to taste

Directions:

Press the tofu to remove excess moisture, then cut it into cubes.
Heat olive oil in a pan over medium heat, add the tofu cubes, and cook until golden and crisp.
Add the minced garlic and grated ginger, sauté for another minute.
Add sliced mushrooms and any optional vegetables, stir-fry until tender.
Pour in soy sauce, season with salt and pepper, and toss everything together.
Serve hot.

how to serve Mushroom and Tofu Stir-Fry

You can serve the Mushroom and Tofu Stir-Fry over cooked rice or noodles for a filling meal. It can also be enjoyed on its own or as a side dish. If you like, sprinkle some sesame seeds on top for extra flavor and crunch.

how to store Mushroom and Tofu Stir-Fry

If you have leftovers, store them in an airtight container in the refrigerator. The stir-fry can be kept for up to three days. To reheat, simply warm it in a pan over medium heat or in the microwave until heated through.

tips to make Mushroom and Tofu Stir-Fry

Press the tofu well to ensure it’s crispy. The drier the tofu, the better the texture.
Feel free to mix and match your favorite vegetables based on what you have on hand.
Make sure to keep the heat at medium-high when stir-frying to get that nice, quick cooking without overcooking the veggies.

variation

You can add different sauces to change the flavor, such as teriyaki sauce or chili paste for some heat. You might also try using different mushrooms like shiitake or oyster mushrooms for a unique taste.

FAQs

1. Can I use other proteins instead of tofu?
Yes, you can substitute tofu with chicken, shrimp, or even tempeh for a different flavor and texture.

2. Is this recipe vegan?
Yes, this Mushroom and Tofu Stir-Fry is entirely vegan as it uses plant-based ingredients.

3. How can I make this dish spicier?
To spice things up, add red pepper flakes or a splash of chili sauce when stir-frying. Adjust the amount to suit your taste!