Description
Delicious no-bake chia pudding bars packed with nutrition, perfect for a healthy snack.
Ingredients
Scale
- 1 cup chia seeds
- 4 cups almond milk (or any milk of your choice)
- 1/2 cup maple syrup (or honey for a non-vegan option)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter you prefer)
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup dark chocolate chips (optional)
- Fresh fruits for topping (like berries or banana slices)
Instructions
- In a large mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and salt. Stir well to ensure the chia seeds are evenly distributed.
- Allow the mixture to sit for about 10 minutes. Stir again to break up any clumps.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- In a separate bowl, combine the rolled oats, almond butter, and shredded coconut. Mix until fully combined.
- Line an 8×8 inch baking dish with parchment paper.
- Press the oat mixture firmly into the bottom of the dish.
- Stir the chia pudding again for a smooth texture.
- Pour the chia pudding over the pressed oat base and spread evenly.
- Add fresh fruits on top if desired.
- Cover and chill for another 2 hours until firm.
- Slice into squares and serve immediately or store in an airtight container.
Notes
Store the bars in the fridge for up to 3–4 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding bars, healthy snacks, no-bake desserts, vegan snacks