Description
Indulge in these Pumpkin Recipes Healthy bites without the fuss of baking. Perfect as Thanksgiving Desserts, they offer a Pumpkin Dessert option that aligns with Healthy Sweets trends. Enjoy these delightful Free Desserts in Gluten Free Baking or Dairy Free Recipes.
Ingredients
Scale
- 1 cup nut butter
- 1 cup pumpkin puree
- 3 tbsp maple syrup
- 1 tsp vanilla
- 1/4 cup coconut flour (or 3/4–1 cup almond flour)
- 1 tbsp pumpkin pie spice
- 1/4 tsp salt (if nut butter isn’t salted)
- 1/2 cup mini chocolate chips
- 1 cup melted chocolate for dipping
Instructions
- In a mixing bowl, combine nut butter, pumpkin puree, and maple syrup. Stir in the vanilla.
- Gradually fold in coconut flour or almond flour until well combined.
- Add pumpkin pie spice and salt, then gently mix in the mini chocolate chips.
- Scoop mixture into bite-sized balls and place on a baking sheet lined with parchment paper.
- Melt chocolate using a microwave or double boiler, then dip each bite in the chocolate.
- Refrigerate for at least 30 minutes to set.
Notes
- For a sweeter taste, consider adding honey.
- Customize with dried fruits or different types of nuts.
- Substitute almond flour for coconut flour for a nut-free version.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 35 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: No-Bake Pumpkin Bites, Pumpkin Recipes Healthy, Gluten Free Desserts, Dairy Free Recipes