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Pan-Seared Steak with Garlic Butter


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: None

Description

A quick and elegant pan-seared steak topped with a rich garlic butter sauce, delivering the perfect crust with a tender and juicy center.


Ingredients

Scale
  • 2 ribeye or sirloin steaks, 1-inch thick, about 8 ounces each
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon canola oil or avocado oil
  • 3 tablespoons unsalted butter
  • 3 cloves garlic, crushed
  • 1 sprig fresh thyme or rosemary
  • Optional: Red pepper flakes, to taste

Instructions

  1. Let the steaks sit at room temperature for 30 minutes. Pat them dry with paper towels and season both sides generously with salt and black pepper.
  2. Heat the skillet over medium-high heat for 5 minutes until very hot. Add the oil and swirl to coat.
  3. Place the steaks in the skillet and sear without moving for 4–5 minutes to form a crust. Flip and sear the second side for another 4–5 minutes for medium-rare.
  4. Reduce heat slightly, add the butter, crushed garlic, and herb sprig. Baste the steaks with melted butter for 30–60 seconds.
  5. Check doneness with a meat thermometer. Remove the steaks and rest on a cutting board for 5 minutes.
  6. Slice against the grain and serve immediately with garlic butter drizzled over the slices.

Notes

For best results, use a heavy skillet like cast iron and ensure the steak is dry before seasoning.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: steak, garlic butter, pan-seared, quick dinner, restaurant-quality