Description
Light, crunchy bites of chicken coated in an ultra-savoury Parmesan crust, perfect for weeknight dinners or party trays.
Ingredients
Scale
- 1 lb chicken breasts, cut into bite-sized pieces
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (such as basil, oregano, and thyme)
- Salt and pepper to taste
- 1 egg, beaten
- Olive oil spray (for baking)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the grated Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.
- Dip each chicken piece into the beaten egg, then coat it in the Parmesan mixture.
- Place the coated chicken onto a baking sheet lined with parchment paper.
- Spray lightly with olive oil spray.
- Bake for 20-25 minutes or until the chicken is cooked through and the crust is crispy.
- Serve with your favorite dipping sauce.
Notes
Avoid overcrowding the baking sheet. Use freshly grated Parmesan for best results.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 165mg
Keywords: chicken, appetizers, easy recipes, party food, gluten-free, low-carb