SPREAD LOVE

If you’re looking for a fresh, vibrant, and easy summer dish, this Peach Feta Salad Recipe will quickly become your go-to favorite. With juicy peaches, salty feta cheese, and a medley of herbs and tangy dressing, this salad delivers an unbeatable balance of sweet, salty, and acidic flavors. Perfect for BBQs, picnics, or light dinners, it’s a nutrition-packed bowl of sunshine.

This recipe celebrates seasonal produce. Before you head to the store, check out the USDA’s Seasonal Produce Guide for Peaches to ensure you’re getting the ripest, juiciest peaches. Choosing produce at its peak doesn’t just enhance flavor—it boosts nutritional value too.

Not only is this salad flavorful, it’s packed with nutrients. Peaches are rich in vitamin C, vitamin A, and antioxidants like lutein and zeaxanthin. Learn more about the health benefits of peaches from Healthline, including their role in supporting skin health and reducing inflammation.

Ingredients: What You’ll Need

Here’s what you’ll need to create this colorful and refreshing salad:

3 large ripe peaches, sliced into wedges (yellow or white peaches work)
1 pint cherry tomatoes, halved
1/2 small shallot, thinly sliced
1/2 cup feta cheese, crumbled
10 leaves fresh basil, chopped
10 leaves fresh mint, chopped

For the dressing:

2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar (can sub with white wine vinegar)
Juice of 1/2 a lemon
1 teaspoon honey (or maple syrup for a vegan option)
1/2 teaspoon garlic powder (or 2 minced cloves of fresh garlic)
Salt and pepper to taste

Health Benefits at a Glance

This Peach Feta Salad doesn’t just taste great—it supports your health too:

Peaches provide over 16% of daily vitamin C needs
Feta cheese offers calcium and protein in a lighter form than many other cheeses
Tomatoes contain lycopene, a powerful antioxidant
Mint and basil contribute to digestion and immune health

Kitchen Tools That Help

To make prep easier, consider having these on hand:

A sharp chef’s knife for slicing peaches cleanly
A small whisk or jar with a lid for the dressing
A large mixing bowl to toss everything evenly

Step-by-Step Instructions

Follow these simple steps for a foolproof salad:

Whisk or shake all dressing ingredients in a small bowl or mason jar.
In a large bowl, combine peaches, tomatoes, shallots, feta, basil, and mint.
Pour the dressing over the salad and gently toss.
Season with salt and pepper to taste.
Serve immediately, or chill for 30 minutes to let the flavors meld.

What to Serve With Peach Feta Salad

This salad is versatile. Try pairing it with:

Grilled proteins like salmon, chicken, or steak
Vegetarian options such as grilled tofu or quinoa patties
Crusty sourdough bread or toasted baguette slices

Perfect as a side dish or light main course, it shines on any summer table.

Fun Salad Variations

Make this salad your own by customizing it:

Add arugula or baby spinach for extra greens
Toss in quinoa or farro to make it heartier
Include pistachios, walnuts, or almonds for crunch
Swap tomatoes for cantaloupe or add blueberries for more fruit

Storage and Make-Ahead Tips

Want to prep ahead? No problem:

Store salad ingredients and dressing separately if preparing the day before
Toss the salad no more than 30 minutes before serving
Keep leftovers in an airtight container and eat within 1 day
Herbs like basil and mint can be stored in damp paper towels in the fridge to stay fresh longer

Frequently Asked Questions (FAQs)

Can I use canned peaches instead of fresh?
Fresh peaches are preferred for texture and sweetness, but in a pinch, canned (in juice, not syrup) can work—just drain well.

What goes well with peaches in a salad?
Peaches pair beautifully with feta, mint, basil, arugula, balsamic glaze, and nuts like pecans or almonds.

Can I make this salad ahead of time?
Yes! Just store the dressing and salad separately. Toss together before serving for best texture.

What’s the best dressing for peach salad?
A honey-lemon vinaigrette or balsamic glaze enhances the sweet-salty flavor balance.

Can I grill the peaches?
Absolutely. Grilling adds a smoky depth and caramelizes the natural sugars—great for BBQs.

What are good vegetarian proteins to serve with it?
Try baked tofu, white bean salad, or grilled halloumi as satisfying meatless options.

Final Thoughts

Whether you’re planning a summer gathering or a solo al fresco dinner, this Peach Feta Salad Recipe delivers the perfect balance of flavor, nutrition, and visual appeal. The fresh herbs, juicy peaches, and creamy feta create a dish that’s just as beautiful as it is delicious.

Experiment with add-ins, switch up the dressing, or serve it with grilled favorites—it’s endlessly versatile. Let this be your go-to summer salad, and don’t forget to share the sunshine with friends and family.